长期低头工作容易造成颈椎不适,需要定时活动。Chángqī dītóu gōngzuò róngyì zàochéng jǐngzhuī bùshì, xūyào dìngshí huódòng.Working with your head bent down for long periods can easily cause cervical spine discomfort, so regular movement is needed.
我的颈椎不太好,不能一直看手机。Wǒ de jǐngzhuī bú tài hǎo, bù néng yìzhí kàn shǒujī.My neck is not in good shape, so I can't keep looking at my phone.
医生建议他每天做颈椎操。Yīshēng jiànyì tā měi tiān zuò jǐngzhuī cāo.The doctor advised him to do neck exercises every day.