长期睡眠不足会扰乱人的生理节律,进而影响判断力和情绪稳定。Chángqī shuìmián bùzú huì rǎoluàn rén de shēnglǐ jiélǜ, jìn'ér yǐngxiǎng pànduànlì hé qíngxù wěndìng.Long-term lack of sleep can disrupt a person's physiological rhythm, thereby affecting judgement and emotional stability.
医生说,适当运动有助于改善生理机能。Yīshēng shuō, shìdàng yùndòng yǒuzhù yú gǎishàn shēnglǐ jīnéng.The doctor says that moderate exercise helps improve bodily functions.
压力会影响人的生理健康,也会让情绪变差。Yālì huì yǐngxiǎng rén de shēnglǐ jiànkāng, yě huì ràng qíngxù biàn chà.Stress affects a person's physical health and also makes one's mood worse.