长期不规律的作息会削弱人的判断力和情绪稳定性。Chángqī bù guīlǜ de zuòxī huì xuēruò rén de pànduànlì hé qíngxù wěndìngxìng.A long-term irregular routine of work and rest can weaken judgement and emotional stability.
医生建议他调整作息,每天早点睡觉。Yīshēng jiànyì tā tiáozhěng zuòxī, měitiān zǎodiǎn shuìjiào.The doctor advised him to adjust his routine and go to bed earlier every day.
开学以后,学生们恢复了规律的作息。Kāixué yǐhòu, xuéshengmen huīfùle guīlǜ de zuòxī.After the school term began, the students returned to a regular routine.