运动后适量补充蛋白质,有助于肌肉修复和身体恢复。Yùndòng hòu shìliàng bǔchōng dànbáizhì, yǒuzhù yú jīròu xiūfù hé shēntǐ huīfù.A moderate amount of protein after exercise helps muscle repair and physical recovery.
鸡蛋和牛奶里都有很多蛋白质。Jīdàn hé niúnǎi lǐ dōu yǒu hěn duō dànbáizhì.Eggs and milk both contain a lot of protein.
医生建议她每天多吃一点含蛋白质的食物。Yīshēng jiànyì tā měi tiān duō chī yìdiǎn hán dànbáizhì de shíwù.The doctor advised her to eat a bit more protein-rich food every day.