这套礼仪规范过于拘束,反而削弱了交流的自然感。Zhè tào lǐyí guīfàn guòyú jūshù, fǎn'ér xuēruò le jiāoliú de zìrán gǎn.This set of etiquette rules is too constraining and instead weakens the natural feel of communication.
第一次见到老板,他显得有点拘束。Dì yí cì jiàndào lǎobǎn, tā xiǎnde yǒudiǎn jūshù.The first time he met the boss, he seemed a little ill at ease.
在家里不用拘束,想吃什么就自己拿。Zài jiālǐ bú yòng jūshù, xiǎng chī shénme jiù zìjǐ ná.You needn't stand on ceremony at our home; take whatever you want to eat.